It has been 10 days since I last ran. I had hit a real slump mentally and emotionally over the past week and a half not to mention physically I have not been feeling 100%. So this morning I crawled out of bed and forced myself to run. It was the best decision I made. I forgot how encouraged and good i feel after I run. I don't really enjoy running, but i believe it is beneficial. It helps me lose weight, gives my heart exercise and it is amazing how encouraged I feel when I am done.
3.6m 48m -85.9t